CALAPAN CITY, Oriental Mindoro (PIA) — The Department of Health (DOH) reminds the public to take extra precautions against heat-related illnesses that may arise from prolonged exposure to high temperatures.
In an interview, Provincial DOH Officer Dr. Ramon C. Bombais emphasized the importance of preventing unnecessary exposure to the sun, especially during peak heat hours.
He advised the public to avoid going outdoors between 9:00 a.m. and 4:00 p.m. when the sun’s rays are at their strongest.
Bombais said “Kasama niyo po kami ang Department of Health, gayundin ang Provincial Health Office at Municipal Health Office na nagpapaalala. Okay ang pagkakaroon ng recreational outing, ngunit palagi po natin iwasan, hanggat maaari, ang dumirekta sa sikat ng araw lalo na po sa sinasabi natin na oras, alas nuebe ng umaga hanggang alas kwatro ng hapon.”
He also reminded the public to wear light and breathable clothing and avoid tight or dark-colored outfits that can trap heat and cause discomfort.
“Ang paggamit at pagsuot ng preskong damit, hanggat maaari ay iwasan ang pagsusuot ng dark colors o kaya mga fit na mga damit para hindi tayo na-susuffocate at ang atin pong balat ay nakakapagpahinga. Uminom po ng tubig, napakahalaga, hindi na po natin kailangang makaramdam pa ng uhaw para uminom,” he added, stressing the need to stay hydrated at all times.
The DOH noted that common heat-related illnesses in the country during the summer and Lenten period include heat stroke, heat exhaustion, heat cramps, and heat rash or prickly heat. Heat stroke, the most severe among these, is characterized by hot and dry skin, confusion, rapid pulse, and potential loss of consciousness.
To avoid these illnesses, the DOH continues to encourage the public to take preventive measures by staying in well-ventilated or air-conditioned areas, limiting strenuous physical activities during the hottest parts of the day, and using protective gear such as hats or umbrellas when outside. Drinking plenty of water, even before feeling thirsty, is also highly encouraged.
Bombais assured the public that the DOH, along with the Provincial Health Office and Municipal Health Offices across Oriental Mindoro, are prepared to respond to any emergencies related to heat exposure.
He added that their offices are actively disseminating information to communities to prevent the occurrence of such illnesses and to educate the public on early warning signs and proper responses. (JJGS/PIA MIMAROPA-Oriental Mindoro)
