As the curtain separating the living and the dearly departed “opens” during Udas or the traditional All Saints’ and All Souls’ Days, Filipinos gather to honor their dead in a somber but food-filled and meditative festivity.
To ensure a safe, disease-free, and memorable Undas observance, Dr. Dean Zenarosa, a resident doctor at the Philippine Information Agency, shares these essential health tips:
- Protect yourself from airborne diseases, and the lingering COVID-19 threat. Never let your guard down and wear a mask in public, especially in crowded places or when traveling via public transport.
- Wash or disinfect your hands often and remind your family members and guests to do the same. Keep alcohol spray or wipes readily available.
- Ensure packed foods are not easily perishable. We don’t want food poisoning to be a cause for a hospital visit.
- Keep yourself hydrated! Bring your own water or buy bottled ones from a reputable source; wash or wipe the caps or tabs clean to be sure.
- Always bring your maintenance medication whenever you travel. It’s called maintenance for a reason.
- Always pack a first aid kit as you visit the crowded cemetery.
- Ready for rain or shine – prepare a tent or any form of shade. Bring umbrellas, and if possible, your things should be easy to carry in case heavy rains pour. Wear mud-safe footwear.
- Insect repellent is a must – from mosquito stickers to lotions and sprays.
- Refrain from bringing the physically vulnerable to these areas. Infants and the elderly can stay at home where it’s safe.
- Get a good night’s sleep and eat heartily before going to the cemetery.
Undas is more than just a solemn ritual. Beyond the practicalities, Undas offers a unique opportunity for bonding of kids, siblings, parents, grandparents, and all in the family, Dr. Zenarosa said.
It’s a chance to share family history, cultural traditions, and cherished memories.
By passing down these customs to younger generations, we ensure that the spirit of Undas lives on, the PIA doctor added.
As we visit cemeteries to pay our respects, let’s also take time to appreciate the lives of our loved ones and the enduring bonds of family.
As we embrace the spirit of Undas, let’s remember to balance reverence with joy.
By following these guidelines, we can make this Undas a meaningful and safe experience for all. (AMB/PIA Region 1)
