Dental health is a crucial aspect of overall well-being, impacting not only our smiles but also our ability to eat, speak, and maintain a high quality of life.
 
According to the World Health Organization (WHO), oral diseases affect nearly 3.5 billion people worldwide, with untreated tooth decay being the most prevalent condition.
 
“Many people mistakenly believe that dental care is primarily for children, however, it is crucial to understand that maintaining healthy teeth and gums is essential throughout one’s life,” Dr. Eloy Bueno, dental health program manager of Pangasinan Provincial Health Office (PHO), said.
 
Dr. Bueno stated that neglecting dental care such as poor oral hygiene, excessive sugar consumption, and smoking are the primary contributors to various oral health issues, including tooth decay, gum disease, and even tooth loss.
 
Hence, what steps can individuals take to prioritize dental health at every stage of life, ensuring a healthy and functional smile well into old age?
 
This year’s theme for National Dental Health Month is “Ngipin ay alagaan mula sa sinapupunan para sa magandang ngiti hanggang katandaan,” which aims to promote dental care practices throughout all stages of life.
 

Bueno said individuals can maintain good dental health and ensure a healthy and functional smile well into old age by following these tips:
 
1. Brushing and flossing. Brush your teeth at least twice a day using fluoride toothpaste for five to 10 minutes, floss daily, and rinse with a mouthwash.
 
It helps remove plaque and prevent tooth decay and gum disease.
 
Bueno advised to use a soft-bristled toothbrush to avoid damaging teeth and gums and to replace the toothbrush every three to four months or sooner if the bristles are frayed.
 
2. Regular dental check-ups. Schedule dental check-ups and cleanings with a dentist twice a year.
 
This allows for early detection and treatment of any dental issues.

3. Limit sugary food. Limit sugary food to protect your teeth from damage and cavities and drink plenty of water throughout the day to keep the mouth moist and wash away food particles.
 
4. Avoid tobacco. Avoid smoking and using tobacco products, as they can stain teeth, cause bad breath, and increase the risk of gum disease and oral cancer.
 
5. Educate children. Teach children good dental hygiene habits from an early age and supervise their brushing and flossing until they can effectively do it on their own.
 
Here in Pangasinan, Bueno said that dental care is managed by each local government unit and affirmed that dental facilities, equipment, and supplies are sufficient.
 
Under Proclamation No. 559, signed by former President Gloria Macapagal Arroyo, the week-long celebration of dental health has been extended to one month to make it more significant and reach more people, especially in rural or underserved areas.
 
“Until the end of February, we will visit different daycare centers to check children’s teeth and encourage them, along with their parents, to give importance to their oral health,” Bueno stated during an episode of the Pantongtongan Tayo – a weekly virtual presser of the Philippine Information Agency (PIA)-Pangasinan.
 
Dental and oral health is a critical aspect of health that should not be overlooked.
 
Taking care of your teeth and gums not only improves your oral health but also contributes to your overall health and quality of life.
 
Remember, a healthy smile is a sign of a healthy body. (JCR/AMB/JCDR/JPBS/PIA Pangasinan)