MANGALDAN, Pangasinan (PIA) – The Pangasinan Provincial Health Office (PHO) is urging residents to be cautious of heatstroke and heat exhaustion as the province experiences scorching temperatures. 

Dr. Cielo Almoite, Provincial Health Officer I, emphasized that extreme heat can be dangerous, especially for the elderly, young children, and those with underlying health conditions.

"With summer officially declared by PAGASA, vigilance against heat-related illnesses like heat exhaustion and stroke is crucial," Almoite said. 

She added, "Our bodies struggle to regulate temperature in persistently hot weather, leading to symptoms like dizziness, weakness, and excessive sweating – signs of heat exhaustion. If left untreated, it can progress to heatstroke, a life-threatening condition."

PAGASA classifies temperatures between 33 and 41 degrees Celsius as "extreme caution," indicating a risk of heat cramps and exhaustion.  

Temperatures ranging from 42 to 51 degrees Celsius are categorized as "dangerous," posing a significantly higher risk of heatstroke.

To combat the heat, the health office recommends staying hydrated by drinking plenty of water regularly. 

Wearing loose, breathable clothing and utilizing fans, air conditioning, or cool baths to lower body temperature are also helpful. 

Dr. Anna Ma. Teresa De Guzman, head of PHO, further advises limiting outdoor activities during peak sun hours.

"We recommend everyone avoid direct sunlight between 10:00 AM and 3:00 PM. For those who can't avoid exposure, like construction workers, farmers, drivers, and outdoor workers, wearing protective clothing and seeking shade whenever possible is crucial," De Guzman said.

Due to the extreme heat impacting classrooms, some Pangasinan local government units have issued executive orders suspending in-person classes. 

Blended learning approaches will be implemented to ensure educational continuity while prioritizing student well-being.

Almoite reminds residents that other common summer health concerns include head lice, rabies, skin diseases, sore eyes, sunburn, and food and waterborne illnesses. 

The PHO assures the public that their teams are prepared to be deployed and offer assistance and awareness campaigns regardless of the weather conditions. (JCR/AMB/JCDR/APG/PIA Pangasinan)